A free one-page cheat sheet of the ten habits

behind relationships that actually last,

the kind you can start using tonight.

Lasting love is not luck, and it is not fireworks.

It is a handful of small, learnable habits, practiced

on purpose. These are the ten that matter most,

distilled onto a single page you can stick on the fridge

and come back to whenever you need a gentle

nudge back toward each other.